How To Keep Your Heart Healthy and Strong

Posted by admin on September 12, 2014
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The heart is the main component of the circulatory system of the body. It pumps blood throughout the body, working unceasingly like a clock ticking continuously. If it stops working, then an individual is clinically dead.

To achieve a healthy heart, one has to adhere to a healthy diet and regular exercise. Nutritionists have a list of foods that should be included in meals to prevent occurrence of cardiovascular diseases. Among the no-no’s are fatty foods and salty foods. Sweet foods should also be taken in moderation to avoid diabetes.

Fruits and vegetables should be included in the meal for a healthy heart. There are also certain meats that are on the list like those that are high in good cholesterol. Foods high in saturated fats are sources of bad cholesterol that cause blocking of arteries, or formation of plaques in the veins that impede the normal flow of blood. When a person has blocked arteries, this could lead to stroke and other problems which can be life threatening. In such cases, the patient should be taken immediately to the hospital for treatment.

healthy heart

People with abnormal blood pressures, especially adults, should always have their blood pressures monitored to prevent heart diseases. Along with regular monitoring, they should regularly visit the doctor to monitor their heart status, so as to give the proper medication to prevent further damage to the heart.

Laboratory examinations should also be administered to patients with heart disease, even to healthy individuals as a preventive measure. It includes angiogram, two-demensional echo (2-D Echo), stress test where the patient will do a treadmill exercise and his heart and pulse rate is being monitored by a physician. Health professionals said that care for the heart should start at an early age of 20, because even young individuals could have heart problems that could be genetic or inherited from parents, or it could be from lifestyle like improper nutrition, sedentary lifestyle, or lack of exercise and sleep.

Physical activities like walking, biking, dancing, and other cardiovascular exercises are needed to achieve a healthy heart, aside from proper nutrition. A person should devote some of his time to these activities, or if he has a busy schedule, he can walk in going to his office, or use the stairs instead of the elevator, or walk in malls, etc.

Having a happy disposition in life, avoiding negativity or getting away from negative situations can also prevent cardiovascular diseases. If a person is living in a stress-free environment, when he is happy and contented, and truly enjoys life, he can have a healthy heart.

Cosmetic Dentistry Review

Posted by admin on September 04, 2014
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Cosmetic dentistry is a practice that has come along way and can be traced as far back as 7th Century when the Etruscans who lived in Italy between 700 BC and 650 BC made the first dentures out of ivory and bones. Dentures were also commonly created from real animal and human teeth. They used gold bands to hold the replacement teeth in place. Human teeth however rotted quickly but still their use persisted through the 1800′s. Today this practice involves improving the appearance of a person’s teeth and gums. Professionals that work in this field are referred to as cosmetic dentists regardless of their training, specialty, experience and specific education. Though the practice is not considered a formal specialty of dentistry, most professionals still promote themselves as cosmetic dentists, as noted by the American Academy of Cosmetic Dentistry. These doctors get board certification after 2-3 years of thorough training upon graduating from a dental school.

cosmetic dentistry before and after

Common Cosmetic Dentistry Options

There are two specialties that focus on dental cosmetics – orthodontics and prosthodontics. Professionals in these fields are known as orthodontists and prosthodontists respectively. The work of these specialists may involve the removal of gums or tooth structure (gingivectomy or enameloplasty), straightening of the teeth (orthodontics), addition of dental materials to the teeth (laminates, crowns, gum grafts or bonding) and finally teeth whitening, gum pigmentation and other dental procedures which involve neither removal or addition of dental materials.

Dental Implants: These are used when an entire tooth or set of teeth need to be replaced permanently. This procedure involves surgically inserting a rod into the jaw bone, and then the tooth is attached to the rod. This is the best option when looking for a permanent solution to tooth loss. DICS Institute recommends cosmetic tooth implant surgeon in Las Vegas when seeking some of the best dentists.

Dental Bridges: These are false teeth also known as pontics that are fused in between 2 porcelain crowns to fill in gaps left by missing teeth forming a fixed bridge. The procedure is mostly recommended for a person replacing one or more teeth. A cantilever bridge on the other hand is used when there are teeth on only one side of the open space. Dental bridges can last for up to 10 years and are very effective in correcting some bite issues, improving speech and reducing the risk of gum disease. However, bridges cannot be removed in the same way as partial dentures.

Veneers: These are custom made ultra thin porcelain laminates fixed directly to a tooth so as to close the gaps or disguise discolored teeth that don’t respond to bleaching procedures.

Tooth Whitening/Bleaching: This is the most common cosmetic dental procedure which comes with many teeth whitening options. These include dentist-supervised treatments and even over-the-counter products one can opt for. The best treatment procedures are however those recommended by professionals.

Tooth Reshaping: This procedure is also referred to as sculpting, slenderizing, contouring, enameloplasty, stripping, recontouring and odontoplasty and can be a substitute for braces under certain circumstances. It involves the removal of parts of the enamel to improve the appearance of the tooth. This procedure offers fast results and is usually recommended where one needs to correct excessively long or crooked teeth, position, shape or alter the length of the teeth or correct a small chip. There is usually no replacement for the removed enamel.

Bonding: This is a process whereby an enamel-like composite dental material is applied to the surface of the tooth and sculpted into shape. It is then hardened and polished.

Gum Lift: This is a procedure that sculpts and raises the gum line. It involves reshaping the underlying bones or the gum tissue to make the teeth appear more symmetrical.

Materials: In the past, cosmetic dentists used amalgam, gold and other metals as tooth restoration materials. However, most cosmetic dentistry restoration materials used today are made of composite or porcelain material free of silver fillings.

Recovery After Rhinoplasty Surgical Procedure

Posted by admin on August 15, 2014
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Rhinoplasty is basically a nose job. It is a surgical procedure done to the nose in order to change its size, shape or its angle in relation to the upper lip, correct indentations or improve the functioning of the nose. This surgery can be done for medical or cosmetic reasons. Medically, rhinoplasty surgery in San Diego CA (for those people located in Southern California) can be done to improve breathing or correct trauma or birth-related defects that disfigure the nose. For cosmetic reasons, this surgery changes the appearance and shape of the nose to make them more pleasant.

nose job operation

Recovery Process

A nose job surgery can last as short as two hours. However, it does not need to be taken lightly. There are risks associated with nose reshaping. This therefore dictates much care and patience to be exercised by the patient to facilitate the recovery process. Like most surgeries, rhinoplasty comes with some complications. After the surgery, the patient experiences headaches and nosebleeds. The headache is usually a complication of the anesthesia used. These may last up to 2 days after the surgery. The first 3 days after the surgery are also characterized by swelling and bruising near the eyes. This may however last up to two weeks depending on the patient.

The overall recovery length of a nose job is not defined. However, from the second to third week after surgery, a patient is able to resume their social activities and there will be no recognizable signs that the patient had nose job plastic surgery. The recovery process however may span into the sixth month after surgery. In some patients, it may last one year. This is because the process of reshaping the nose brings adjustments on the bones and the nose cartilage.

The variation in duration of recovery varies from one patient to another depending on such factors like:

#1. The overall health condition of the patient before the surgery

#2. The degree of the quality of post-operative care

#3. The extent of the surgical changes

To quicken the recovery process, the patient needs to avoid strenuous activities like weight lifting or any sport for up to two weeks after the surgery. The patient also needs to avoid blowing the nose for up to after eight weeks. It is also not recommended to travel by air immediately after the surgery. It is greatly advised that a patient has a friend or a family member to help them with most of tasks around them. On daily care, the patient needs to take in vitamins C, E and Iron. These supplements in the diet aid in pacifying healing. The patient also requires rest as often as possible while ensuring that they stay hydrated. To reduce swelling, the patient needs to use cold compresses.

The medication for one to use is dependent on the technique that a patient and their surgeon employ in conducting the reshaping of the nose. There are several techniques of conducting nose reshaping. Therefore, the medication of one patient may slightly vary from the medication of another. Nevertheless, these variations have very slight differences. It is however recommended that a patient be in constant touch with their surgeon until they are completely healed.

Stay Healty With Exercise

Posted by admin on April 19, 2014
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physical exercise

The role of exercise and physical activity in improving the quality and length of your life cannot be understated. It is effective in preventing against and fighting off many diseases. Regular exercise safeguards you against obesity and keeps off any weight you loose. It increases blood flow and reduces your risk of hypertension, blood clots and stroke. Heart disease is also kept at bay as physical activity exercises your heart and lowers cholesterol which clogs the arteries. A reduction in sugar level reduces insulin requirements and dependency all together if you are a diabetic. When combined with an intake of calcium, resistance exercises reduces your risk of osteoporosis and arthritis since the cartilage in your joints has no blood supply of its own and relies of the movement of synovial fluid in and out of joints through physical exercise.

Now that we have talked about why you should exercise, it’s time to discuss some exercise options. Most people underestimate walking, but taking a brisk walk everyday is a great way to stay in shape. When you walk fast you increase your heart rate and burn calories. Sometimes this is even better when running. Running is good but can put a lot of stress on your back, knees and ankles. Also, for older people running is not really an option. Another good form of exercise is weight training. When you lift weights you build muscle, burn calories and tone your figure. Going to the gym 3-4 times per week and being there 45-60 minutes is great. If you do a couple of these things at least 2-3 times per week then you will definitely be in better shape, lose weight and have more self confidence.

Doctors Part Two

Posted by admin on April 16, 2014
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Here is a follow-up to our post about the different types of doctors in the field of medicine.

Disease transmission specialists: Epidemiologist are the specialists who are otherwise called ‘infection criminologists’. They do investigation of illnesses and think of methods for aversion of maladies through inoculations, and so forth.

Family Practician: These are your well disposed neighborhood specialists who are fundamentally general doctors, and treat patients of all ages & restorative non-crisis conditions generally in a facility.

Gastroenterologists: A specialist that studies illnesses of digestive framework and gives medication identified with the gasteroenterlogy.

Gynecologists: The specialist who studies and treats illnesses of the female conceptive framework.

Hematologists: studies blood and its illnesses.

Hepatologists: study and treat illnesses of the liver.

Immunologists: The specialist who ponders all parts of the insusceptible framework in all life forms and offers medication to ailments of the safe framework.

Irresistible Disease Specialists: The specialists who study & treat sicknesses that are brought on by infections, microscopic organisms, growths, parasites, and are normally based inside the doctor’s facility. These specialists are included in a ton of examination work.

Inner Medicine Specialists: These specialists give finding, administration and nonsurgical medicine of irregular or genuine infections and are generally discovered working in healing centers.

Internists: These specialists keep tabs on mature person drug and have finished an unique study identified with the counteractive action and medicine of grown-up ailments.

Therapeutic Geneticist: A restorative geneticist is the specialist that completes studies, tests, medications and advising patients with hereditary illnesses.

Microbiologists: A microbiologist studies reasons, analysis and medicine of irresistible sicknesses.

Neonatologist: The neonatologist is the specialist that gives therapeutic forethought to untimely and discriminatingly sick infants.

Welcome to an Overview on Doctors

Posted by admin on April 11, 2014
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Welcome to our blog. We are going to discuss all aspects of health, wellness and how to look your best. Today we will begin with an overview on what different types of doctors do. A doctor is a qualified medical practitioner. He/she can treat someone of different illnesses. The world is Mother Nature’s wonder that is honored with distinctive marvels of the regular world like the human body framework. In any case, with each gift comes a condemnation that torment the living scene is ailments. There are various types of ailments and issue that are either because of microorganisms, parasites, non-working of distinctive organs in the body, biochemical lopsided characteristics, hereditary or genetic issues, and so on. Ordinarily, individuals experience the ill effects of various types of mischances characteristic and man-made, shots, wounding wounds, blazes, and numerous other inventive sorts of appalling damages. These diverse restorative issues are dealt with by distinctive sorts of specialists and what they do, as stated by their field of specialization. There are many samples far and wide, where specialists have had the capacity to haul men out of the jaws of death with their restorative aptitude. On the off chance that you excessively need to face distinctive therapeutic tests, then the accompanying rundown of diverse sorts of specialists and what they do, will help you discover an a dependable balance in the medicinal world. Here are a couple doctors and what they do:

Audiologists: These specialists help patients with diverse ear issues and help youngsters who are either hard of hearing or quiet to figure out how to convey.

Allergist: These specialists help in treating various types of anaphylaxes and invulnerable framework issue like roughage fever, asthma, and so forth.

Andrologists: The andrologist helps in diagnosing and treating issue identified with the male conceptive framework.

Anesthesiologists: They study and regulate anesthesia and analgesic pharmaceuticals that assistance in encouraging medicine, judgment of medicinal conditions and complete minor and real surgeries without the patient needing to feel more than the prick of the sedative needle.

Cardiologist: These are specialists of the heart that diagnose and treat heart infections and cardiovascular sicknesses.

Dental practitioner: Perhaps a standout amongst the most dreaded specialists of all is the dental specialist because of their tooth extraction propensities! These specialists are concerned with dental wellbeing, teeth and dental issues like cavities and draining gums. They treat gum infections, straighten teeth, do root waterways, and so on.

Dermatologists: A dermatologist concentrates on the skin, its structure, capacities, and sicknesses, and also its members (nails, hair, sweat organs) and treats the related afflictions.

Endocrinologists: A specialist who studies issue of the endocrine framework and their organs, in the same way as thyroid issues and other such hormonal awkward nature and the particular discharges of hormones is the thing that involves an endocrinologist set of expectations.