Stay Healty With Exercise

Posted by admin on April 19, 2014
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The role of exercise and physical activity in improving the quality and length of your life cannot be understated. It is effective in preventing against and fighting off many diseases. Regular exercise safeguards you against obesity and keeps off any weight you loose. It increases blood flow and reduces your risk of hypertension, blood clots and stroke. Heart disease is also kept at bay as physical activity exercises your heart and lowers cholesterol which clogs the arteries. A reduction in sugar level reduces insulin requirements and dependency all together if you are a diabetic. When combined with an intake of calcium, resistance exercises reduces your risk of osteoporosis and arthritis since the cartilage in your joints has no blood supply of its own and relies of the movement of synovial fluid in and out of joints through physical exercise.

Now that we have talked about why you should exercise, it’s time to discuss some exercise options. Most people underestimate walking, but taking a brisk walk everyday is a great way to stay in shape. When you walk fast you increase your heart rate and burn calories. Sometimes this is even better when running. Running is good but can put a lot of stress on your back, knees and ankles. Also, for older people running is not really an option. Another good form of exercise is weight training. When you lift weights you build muscle, burn calories and tone your figure. Going to the gym 3-4 times per week and being there 45-60 minutes is great. If you do a couple of these things at least 2-3 times per week then you will definitely be in better shape, lose weight and have more self confidence.

Liposuction Then and Now

Posted by admin on April 17, 2014
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For almost a century ago, liposuction has evolved from very crude methods of removing unwanted body fats, to very safe and reliable procedures, used by surgeons today to achieve a beautifully contoured body. LIPOSUCTION ATLANTA which is considered a part of cosmetic surgery, began as early as 1920′s, but a French surgeon, Dr.Charles Dujarier, who according to historical reviews, used an unspecified procedure of removing fat that resulted in the gangrene of the legs of a French model. Due to the negative result of that liposuction procedure, the interest in body contouring using liposuction waned for several decades.

It was only in 1960′s that a European surgeon used a very crude technique of fat removal. He used curettage method, a surgery to remove unwanted tissues or growths in the body using a curette or a scraper. The procedure became infamous due to high morbidity caused by too much bleeding, infections, and relatively longer time for the patient to recuperate. They also used general anesthesia for the procedure.

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This was followed in 1974 when French and Italian surgeons used the liposuction method for body contouring. They used a cannula or a hollow tube and an aspirator or suction device to draw out the fats. The cannula is inserted beneath the skin and the aspirator suctions the fat out of the particular area being worked on, like the abdomen, thighs, chin, arms, and other areas of the body that that patient desires to have that unwanted fat removed. Their procedure got good results due to low risks involved.

In 1982, a French surgeon, Dr. Yves,-Gerard Illouz, introduced the “Illouz method,” where he used the suction-induced liposuction after introducing fluid into the tissue. The Illouz method became famous due to its positive results like low morbidity rate and faster recovery of the patient. Then, Dr. Pierre Fournier introduced the use of lidocaine for local anesthesia, instead of the general anesthesia, wherein the patient need not be sedated during the surgery, and it could be done in any clinic or place that is comfortable for the patient.

In 1985, Dr. Jeffrey A. Klein of Southern California, used the “tumescent technique,” wherein large volumes of very dilute liquid anesthesia called lidocaine used for local anesthesia and epinephrine, which shrinks the capillaries, are injected beneath the skin, or at the subcutaneous fat. The doctors said the tumescent technique results to long lasting effect of anesthesia and prevents blood loss because the capillaries that carry the blood were shrunk, thus minimizing bleeding. It also produces little bruising due to the very thin cannula used, and very fast recovery of the patient.

Now, liposuction doctors use the ultrasound technique, where ultrasonic energy is used to first liquefy the fats before inserting the very thin cannula, for easier extraction of fats. Modern methods use the laser-tipped probes which induce thermal lypolysis, where the fats are melted, coagulates small blood vessels thus preventing bleeding and promotes collagen formation and skin tightening. They also use the removed fat to augment areas that the patient want to be improved. Indeed, liposuction techniques had evolved from very crude methods, and thanks to the great surgeons who did not stop on improving the technique to make it very safe and give satisfying results to the patient,whether they aim for aesthetic for for health concerns.

Doctors Part Two

Posted by admin on April 16, 2014
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Here is a follow-up to our post about the different types of doctors in the field of medicine.

Disease transmission specialists: Epidemiologist are the specialists who are otherwise called ‘infection criminologists’. They do investigation of illnesses and think of methods for aversion of maladies through inoculations, and so forth.

Family Practician: These are your well disposed neighborhood specialists who are fundamentally general doctors, and treat patients of all ages & restorative non-crisis conditions generally in a facility.

Gastroenterologists: A specialist that studies illnesses of digestive framework and gives medication identified with the gasteroenterlogy.

Gynecologists: The specialist who studies and treats illnesses of the female conceptive framework.

Hematologists: studies blood and its illnesses.

Hepatologists: study and treat illnesses of the liver.

Immunologists: The specialist who ponders all parts of the insusceptible framework in all life forms and offers medication to ailments of the safe framework.

Irresistible Disease Specialists: The specialists who study & treat sicknesses that are brought on by infections, microscopic organisms, growths, parasites, and are normally based inside the doctor’s facility. These specialists are included in a ton of examination work.

Inner Medicine Specialists: These specialists give finding, administration and nonsurgical medicine of irregular or genuine infections and are generally discovered working in healing centers.

Internists: These specialists keep tabs on mature person drug and have finished an unique study identified with the counteractive action and medicine of grown-up ailments.

Therapeutic Geneticist: A restorative geneticist is the specialist that completes studies, tests, medications and advising patients with hereditary illnesses.

Microbiologists: A microbiologist studies reasons, analysis and medicine of irresistible sicknesses.

Neonatologist: The neonatologist is the specialist that gives therapeutic forethought to untimely and discriminatingly sick infants.

Plastic Surgery Operations Review

Posted by admin on April 11, 2014
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Plastic surgery is a medical procedure which involves cosmetic surgery and reconstructive surgery. The cosmetic form of surgery is usually done to enhance beauty and looks where in most cases it is voluntary. But reconstructive form of surgery is usually performed as a medical necessity and it entails procedures such as cleft lips repair, palates, hand surgeries and surgeries for skin treatment. Both cosmetic and reconstructive surgeries are performed by professional and highly qualified surgeons at PLASTIC SURGERY SAN FRANCISCO. These surgeons require to have high quality skills since the procedures are sensitive and they can have negative consequences if they go wrong. Therefore, the surgeons who undertake these procedures must be trained and licensed prior to being allowed to operate on patients. Majority of the surgeons use modern, sophisticated and technologically oriented tools which are meant to make the procedures simple and effective. Traditionally, surgeons must have used scalpels to operate on their patients. But currently these procedures can be done scalpel free through using lasers which are safer and more convenient. Here is an overview of some of the procedures involved in this type of surgery.

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Liposuction: This is a procedure that removes fat from various parts of the human body such as on the thighs, stomach and back of the arms amongst others. This procedure is usually done through inserting tubes on the area with fat and then using suction devices to suck the unwanted fat. Some of the people who usually undergo this procedure are the obese and overweight people who would like to lose the excess fat faster.

Tummy tuck: This is another reconstructive surgery procedure and it is also known as abdominalplasty. The main essence of this procedure is to get rid of scars, eliminate excess skin after weight loss and also remove hanging stomachs. This procedure is common amongst mothers after they give birth as they seek to have flat stomachs. The procedure is highly invasive and requires a lot of care especially in healing the wounds created by the operation.

Rhinoplasty: This is a cosmetic surgery procedure that is commonly known as a nose job and it involves being operated on the nose. The procedure is usually done on people who were born with deviated noses, people who got facial injuries that touched their noses, people with breathing problems and people who are just not comfortable with the sizes of their noses and would like to make them bigger or smaller. In most cases surgeons make incisions inside the nostrils so as to do the procedure effectively.

Breast augmentation: This is a procedure that is primarily done on women and it is meant to enlarge the size of the breasts. This procedure is commonly done for beauty purposes as women try to enhance their looks. The procedure usually entails inserting materials which are compatible with the body on the women breasts. However, the procedure has several risks especially if not performed properly

Mommy makeover: This is a term which is often used to refer to various plastic surgery procedures which are done on women after giving birth with an objective of restoring their initial looks. Mommy makeover is usually recommended to women who do not have intentions of having more children or breast feeding again. a mother is advised to stay for a minimum of six months after giving birth so as to lose the pregnancy weight naturally and also give the body ample time to be ready for the mommy makeover.

Welcome to an Overview on Doctors

Posted by admin on April 11, 2014
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Welcome to our blog. We are going to discuss all aspects of health, wellness and how to look your best. Today we will begin with an overview on what different types of doctors do. A doctor is a qualified medical practitioner. He/she can treat someone of different illnesses. The world is Mother Nature’s wonder that is honored with distinctive marvels of the regular world like the human body framework. In any case, with each gift comes a condemnation that torment the living scene is ailments. There are various types of ailments and issue that are either because of microorganisms, parasites, non-working of distinctive organs in the body, biochemical lopsided characteristics, hereditary or genetic issues, and so on. Ordinarily, individuals experience the ill effects of various types of mischances characteristic and man-made, shots, wounding wounds, blazes, and numerous other inventive sorts of appalling damages. These diverse restorative issues are dealt with by distinctive sorts of specialists and what they do, as stated by their field of specialization. There are many samples far and wide, where specialists have had the capacity to haul men out of the jaws of death with their restorative aptitude. On the off chance that you excessively need to face distinctive therapeutic tests, then the accompanying rundown of diverse sorts of specialists and what they do, will help you discover an a dependable balance in the medicinal world. Here are a couple doctors and what they do:

Audiologists: These specialists help patients with diverse ear issues and help youngsters who are either hard of hearing or quiet to figure out how to convey.

Allergist: These specialists help in treating various types of anaphylaxes and invulnerable framework issue like roughage fever, asthma, and so forth.

Andrologists: The andrologist helps in diagnosing and treating issue identified with the male conceptive framework.

Anesthesiologists: They study and regulate anesthesia and analgesic pharmaceuticals that assistance in encouraging medicine, judgment of medicinal conditions and complete minor and real surgeries without the patient needing to feel more than the prick of the sedative needle.

Cardiologist: These are specialists of the heart that diagnose and treat heart infections and cardiovascular sicknesses.

Dental practitioner: Perhaps a standout amongst the most dreaded specialists of all is the dental specialist because of their tooth extraction propensities! These specialists are concerned with dental wellbeing, teeth and dental issues like cavities and draining gums. They treat gum infections, straighten teeth, do root waterways, and so on.

Dermatologists: A dermatologist concentrates on the skin, its structure, capacities, and sicknesses, and also its members (nails, hair, sweat organs) and treats the related afflictions.

Endocrinologists: A specialist who studies issue of the endocrine framework and their organs, in the same way as thyroid issues and other such hormonal awkward nature and the particular discharges of hormones is the thing that involves an endocrinologist set of expectations.